Chris Owen & Lizzie Thomas — Cardiff

The race, in three figures

Biggest gain

Wall Balls

+0:02

v median

250/470

Rank

Biggest loss

100m Sandbag Lunges

+1:34

v median

437/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:23

Running 1 6:48

453/470
v median +1:14

1000m SkiErg 4:35

386/470
v median +0:16
Block 02 8:00

Running 2 5:57

405/470
v median +0:47

50m Sled Push 2:03

337/470
v median +0:11
Block 03 10:22

Running 3 6:10

393/470
v median +0:45

50m Sled Pull 4:12

337/470
v median +0:27
Block 04 10:41

Running 4 6:07

383/470
v median +0:41

80m Burpee Broad Jump 4:34

354/470
v median +0:40
Block 05 10:58

Running 5 6:12

371/470
v median +0:40

1000m Row 4:46

259/470
v median +0:03
Block 06 8:13

Running 6 6:16

391/470
v median +0:45

200m Farmers Carry 1:57

357/470
v median +0:10
Block 07 11:32

Running 7 6:14

379/470
v median +0:42

100m Sandbag Lunges 5:18

437/470
v median +1:34
Block 08 11:55

Running 8 7:28

403/470
v median +1:03

Wall Balls 4:27

250/470
v median +0:02

Where the race went

Stations: 31:52

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:36

0:10 0:26

B2 · 50m Sled Push

0:31

0:09 0:22

B3 · 50m Sled Pull

0:42

0:04 0:38

B4 · 80m Burpee Broad Jump

0:49

0:21 0:28

B5 · 1000m Row

1:11

0:19 0:52

B6 · 200m Farmers Carry

1:19

0:38 0:41

B7 · 100m Sandbag Lunges

1:24

0:40 0:44

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:35 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470