The race, in three figures
The race, in words
Abigail Rayer & Bex Whiteley finished 213th of 247 women's teams in the Doubles Open division at Cardiff 2025, in 1:36:53.
If there was time left out there, it was on the sandbag lunges, 0:57 behind the median. A harder second half: 3:45 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 638 teams who also raced elsewhere this season were about 1:13 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:29v median +0:38
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Block 02 8:27Running 2 6:14v median +0:50
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Block 03 10:49Running 3 6:27v median +0:50
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Block 04 11:43Running 4 6:34v median +0:55
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Block 05 12:48Running 5 7:14v median +1:32
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Block 06 9:09Running 6 7:08v median +1:26
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Block 07 11:13Running 7 6:51v median +1:09
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Block 08 13:49Running 8 9:57v median +3:21
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 247
A pace, not a person: at every mat, the middle of the 247 women's teams who finished.