The race, in three figures
The race, in words
2:00:43 at Cardiff 2025 put Lowri Jones & Gwenllian Jones 245th of 247 women's teams in the Doubles Open division.
On the burpee broad jumps the field had the edge, by 5:47. Paced to finish: the second half went 6:37 better against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 1:13.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 12:50Running 1 7:32v median +1:41
-
Block 02 10:23Running 2 8:08v median +2:44
-
Block 03 14:45Running 3 9:52v median +4:15
-
Block 04 19:18Running 4 9:02v median +3:23
-
Block 05 15:17Running 5 9:54v median +4:12
-
Block 06 11:15Running 6 8:49v median +3:07
-
Block 07 13:18Running 7 8:02v median +2:20
-
Block 08 13:09Running 8 8:07v median +1:31
Roxzone, per block
Approach · Exit
Against the middle of your field
Women · n = 247
A pace, not a person: at every mat, the middle of the 247 women's teams who finished.