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Cardiff / HYROX / Season 7 (2024/25)

Robbie Mcwhirter

GBR M 30-34 n = 1401
Finish · net time
1:32:55
+10:37 v median 1:22:18
Men
1063/1401
30-34
265/318
Field beaten
24%

The race, in three figures

Biggest gain
1000m Row
+0:18
v median
1070/1401
Rank
Biggest loss
50m Sled Pull
+2:13
v median
1323/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:46
    Running 1 4:52
    v median +0:02
    1000m SkiErg 4:54
    v median +0:22
  2. Block 02 8:10
    Running 2 4:28
    v median −0:05
    50m Sled Push 3:42
    v median +0:50
  3. Block 03 11:45
    Running 3 4:51
    v median +0:01
    50m Sled Pull 6:54
    v median +2:13
  4. Block 04 13:16
    Running 4 5:08
    v median +0:15
    80m Burpee Broad Jump 8:08
    v median +2:10
  5. Block 05 10:37
    Running 5 5:32
    v median +0:34
    1000m Row 5:05
    v median +0:18
  6. Block 06 8:05
    Running 6 5:25
    v median +0:31
    200m Farmers Carry 2:40
    v median +0:33
  7. Block 07 10:46
    Running 7 5:29
    v median +0:36
    100m Sandbag Lunges 5:17
    v median +0:31
  8. Block 08 14:35
    Running 8 7:18
    v median +1:28
    Wall Balls 7:17
    v median +0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:27
0:07 0:20
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:22
0:02 0:20
B4 · 80m Burpee Broad Jump
0:23
0:13 0:10
B5 · 1000m Row
1:27
0:31 0:56
B6 · 200m Farmers Carry
1:14
0:33 0:41
B7 · 100m Sandbag Lunges
1:39
0:48 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:38 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401