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Cardiff / HYROX / Season 7 (2024/25)

Keith Conway

GBR M 45-49 n = 1401
Finish · net time
1:33:16
+10:58 v median 1:22:18
Men
1073/1401
45-49
74/115
Field beaten
23%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:54
v median
237/1401
Rank
Biggest loss
80m Burpee Broad Jump
+0:42
v median
924/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:56
    Running 1 5:52
    v median +1:02
    1000m SkiErg 5:04
    v median +0:32
  2. Block 02 8:24
    Running 2 5:19
    v median +0:46
    50m Sled Push 3:05
    v median +0:13
  3. Block 03 10:58
    Running 3 5:50
    v median +1:00
    50m Sled Pull 5:08
    v median +0:27
  4. Block 04 12:33
    Running 4 5:53
    v median +1:00
    80m Burpee Broad Jump 6:40
    v median +0:42
  5. Block 05 11:35
    Running 5 6:24
    v median +1:26
    1000m Row 5:11
    v median +0:24
  6. Block 06 8:11
    Running 6 5:54
    v median +1:00
    200m Farmers Carry 2:17
    v median +0:10
  7. Block 07 9:55
    Running 7 6:03
    v median +1:10
    100m Sandbag Lunges 3:52
    v median −0:54
  8. Block 08 14:13
    Running 8 7:00
    v median +1:10
    Wall Balls 7:13
    v median +0:26

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:33
0:09 0:24
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
1:06
0:20 0:46
B5 · 1000m Row
1:08
0:23 0:45
B6 · 200m Farmers Carry
1:21
0:38 0:43
B7 · 100m Sandbag Lunges
1:29
0:43 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 10:59
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 10:59 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401