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Cardiff / HYROX / Season 7 (2024/25)

Dan Okey

GBR M 50-54 n = 1401
Finish · net time
1:33:34
+11:16 v median 1:22:18
Men
1080/1401
50-54
40/68
Field beaten
23%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:03
v median
626/1401
Rank
Biggest loss
80m Burpee Broad Jump
+1:57
v median
1177/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:39
    Running 1 5:40
    v median +0:50
    1000m SkiErg 4:59
    v median +0:27
  2. Block 02 8:22
    Running 2 5:17
    v median +0:44
    50m Sled Push 3:05
    v median +0:13
  3. Block 03 10:58
    Running 3 5:26
    v median +0:36
    50m Sled Pull 5:32
    v median +0:51
  4. Block 04 13:29
    Running 4 5:34
    v median +0:41
    80m Burpee Broad Jump 7:55
    v median +1:57
  5. Block 05 10:55
    Running 5 5:37
    v median +0:39
    1000m Row 5:18
    v median +0:31
  6. Block 06 7:45
    Running 6 5:41
    v median +0:47
    200m Farmers Carry 2:04
    v median −0:03
  7. Block 07 11:51
    Running 7 5:34
    v median +0:41
    100m Sandbag Lunges 6:17
    v median +1:31
  8. Block 08 13:53
    Running 8 6:25
    v median +0:35
    Wall Balls 7:28
    v median +0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:28
0:08 0:20
B3 · 50m Sled Pull
0:21
0:02 0:19
B4 · 80m Burpee Broad Jump
0:27
0:14 0:13
B5 · 1000m Row
0:53
0:15 0:38
B6 · 200m Farmers Carry
1:38
0:46 0:52
B7 · 100m Sandbag Lunges
1:30
0:40 0:50
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:17 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401