The race, in three figures
The race, in words
1:33:39 at Cardiff 2025 put Leo Swinfen 1,083rd of 1,401 men in the Open division.
On the sled push the field had the edge, by 2:21. Paced to finish: the second half went 5:20 better against the middle of the field than the first.
Cardiff ran slow: the 1,549 athletes who also raced elsewhere this season were about 1:50 slower here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:20Running 1 5:43v median +0:53
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Block 02 9:41Running 2 4:28v median −0:05
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Block 03 11:36Running 3 5:15v median +0:25
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Block 04 12:11Running 4 5:00v median +0:07
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Block 05 10:22Running 5 5:12v median +0:14
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Block 06 7:33Running 6 5:13v median +0:19
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Block 07 10:20Running 7 5:01v median +0:08
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Block 08 13:46Running 8 6:58v median +1:08
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.