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Cardiff / HYROX / Season 7 (2024/25)

Owain James

WLS M 35-39 n = 1401
Finish · net time
1:33:42
+11:24 v median 1:22:18
Men
1085/1401
35-39
202/255
Field beaten
23%

The race, in three figures

Biggest gain
1000m Row
+0:00
v median
707/1401
Rank
Biggest loss
100m Sandbag Lunges
+2:18
v median
1281/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:49
    Running 1 4:59
    v median +0:09
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 8:25
    Running 2 4:49
    v median +0:16
    50m Sled Push 3:36
    v median +0:44
  3. Block 03 10:21
    Running 3 4:54
    v median +0:04
    50m Sled Pull 5:27
    v median +0:46
  4. Block 04 12:42
    Running 4 4:59
    v median +0:06
    80m Burpee Broad Jump 7:43
    v median +1:45
  5. Block 05 9:52
    Running 5 5:05
    v median +0:07
    1000m Row 4:47
    v median +0:00
  6. Block 06 7:55
    Running 6 5:08
    v median +0:14
    200m Farmers Carry 2:47
    v median +0:40
  7. Block 07 12:04
    Running 7 5:00
    v median +0:07
    100m Sandbag Lunges 7:04
    v median +2:18
  8. Block 08 14:41
    Running 8 6:46
    v median +0:56
    Wall Balls 7:55
    v median +1:08

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
1:13
0:11 1:02
B3 · 50m Sled Pull
0:56
0:04 0:52
B4 · 80m Burpee Broad Jump
1:06
0:21 0:45
B5 · 1000m Row
1:15
0:13 1:02
B6 · 200m Farmers Carry
1:26
0:34 0:52
B7 · 100m Sandbag Lunges
1:36
0:30 1:06
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:25
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:25 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401