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Cardiff / HYROX / Season 7 (2024/25)

Ryan Oakes

GBR M 30-34 n = 1401
Finish · net time
1:33:45
+11:27 v median 1:22:18
Men
1091/1401
30-34
267/318
Field beaten
22%

The race, in three figures

Biggest gain
1000m Row
−0:08
v median
481/1401
Rank
Biggest loss
80m Burpee Broad Jump
+2:11
v median
1199/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:38
    Running 1 5:49
    v median +0:59
    1000m SkiErg 4:49
    v median +0:17
  2. Block 02 8:00
    Running 2 5:13
    v median +0:40
    50m Sled Push 2:47
    v median −0:05
  3. Block 03 10:43
    Running 3 5:39
    v median +0:49
    50m Sled Pull 5:04
    v median +0:23
  4. Block 04 13:58
    Running 4 5:49
    v median +0:56
    80m Burpee Broad Jump 8:09
    v median +2:11
  5. Block 05 10:29
    Running 5 5:50
    v median +0:52
    1000m Row 4:39
    v median −0:08
  6. Block 06 8:03
    Running 6 5:50
    v median +0:56
    200m Farmers Carry 2:13
    v median +0:06
  7. Block 07 11:20
    Running 7 6:02
    v median +1:09
    100m Sandbag Lunges 5:18
    v median +0:32
  8. Block 08 15:06
    Running 8 7:41
    v median +1:51
    Wall Balls 7:25
    v median +0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:11 0:25
B2 · 50m Sled Push
0:31
0:09 0:22
B3 · 50m Sled Pull
0:26
0:04 0:22
B4 · 80m Burpee Broad Jump
0:31
0:13 0:18
B5 · 1000m Row
1:07
0:16 0:51
B6 · 200m Farmers Carry
1:05
0:35 0:30
B7 · 100m Sandbag Lunges
1:20
0:39 0:41
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:28 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401