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Cardiff / HYROX / Season 7 (2024/25)

David Stewart Millar

GBR M 30-34 n = 1401
Finish · net time
1:33:49
+11:31 v median 1:22:18
Men
1093/1401
30-34
268/318
Field beaten
22%

The race, in three figures

Biggest gain
1000m Row
+0:08
v median
881/1401
Rank
Biggest loss
Wall Balls
+1:48
v median
1070/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:44
    v median +0:54
    1000m SkiErg 4:53
    v median +0:21
  2. Block 02 8:33
    Running 2 5:20
    v median +0:47
    50m Sled Push 3:13
    v median +0:21
  3. Block 03 10:58
    Running 3 5:30
    v median +0:40
    50m Sled Pull 5:28
    v median +0:47
  4. Block 04 12:46
    Running 4 5:30
    v median +0:37
    80m Burpee Broad Jump 7:16
    v median +1:18
  5. Block 05 11:00
    Running 5 6:05
    v median +1:07
    1000m Row 4:55
    v median +0:08
  6. Block 06 8:09
    Running 6 5:37
    v median +0:43
    200m Farmers Carry 2:32
    v median +0:25
  7. Block 07 10:54
    Running 7 5:46
    v median +0:53
    100m Sandbag Lunges 5:08
    v median +0:22
  8. Block 08 15:49
    Running 8 7:14
    v median +1:24
    Wall Balls 8:35
    v median +1:48

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:05 0:23
B2 · 50m Sled Push
0:29
0:09 0:20
B3 · 50m Sled Pull
0:24
0:03 0:21
B4 · 80m Burpee Broad Jump
0:23
0:15 0:08
B5 · 1000m Row
1:01
0:26 0:35
B6 · 200m Farmers Carry
0:58
0:29 0:29
B7 · 100m Sandbag Lunges
1:27
0:42 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:32 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401