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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Kevin Knox & Siobhan Aherne — Cardiff 2025

Kevin Knox Siobhan Aherne
Mixed 40-44 n = 470
Finish · net time
1:31:12
+12:16 v median 1:18:56
Mixed
405/470
40-44
73/88
Field beaten
14%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:11
v median
365/470
Rank
Biggest loss
80m Burpee Broad Jump
+2:26
v median
460/470
Rank

The race, in words

Kevin Knox & Siobhan Aherne finished 405th of 470 mixed teams in the Doubles Open division at Cardiff 2025, in 1:31:12.

If there was time left out there, it was on the burpee broad jumps, 2:26 behind the median. Paced to finish: the second half went 2:17 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:36
    v median +0:02
    1000m SkiErg 4:53
    v median +0:34
  2. Block 02 9:15
    Running 2 7:00
    v median +1:50
    50m Sled Push 2:15
    v median +0:23
  3. Block 03 11:32
    Running 3 5:26
    v median +0:01
    50m Sled Pull 6:06
    v median +2:21
  4. Block 04 11:56
    Running 4 5:36
    v median +0:10
    80m Burpee Broad Jump 6:20
    v median +2:26
  5. Block 05 10:58
    Running 5 5:46
    v median +0:14
    1000m Row 5:12
    v median +0:29
  6. Block 06 7:34
    Running 6 5:36
    v median +0:05
    200m Farmers Carry 1:58
    v median +0:11
  7. Block 07 11:20
    Running 7 6:00
    v median +0:28
    100m Sandbag Lunges 5:20
    v median +1:36
  8. Block 08 12:25
    Running 8 6:37
    v median +0:12
    Wall Balls 5:48
    v median +1:23

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:08 0:22
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:27
0:05 0:22
B4 · 80m Burpee Broad Jump
0:27
0:15 0:12
B5 · 1000m Row
1:22
0:15 1:07
B6 · 200m Farmers Carry
1:14
0:35 0:39
B7 · 100m Sandbag Lunges
1:24
0:36 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:17
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:17 behind

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 13
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470