The race, in three figures
Biggest gain
50m Sled Pull
−0:06
v median
194/470
Rank
Biggest loss
80m Burpee Broad Jump
+1:30
v median
436/470
Rank
The race, in words
1:33:39 at Cardiff 2025 put Matthew Pole & Sofie Esktrom-Gabb 425th of 470 mixed teams in the Doubles Open division.
The burpee broad jumps cost the most time: 1:30 slower than the median. The race faded late: the second half went 3:46 worse against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:31Running 1 6:13v median +0:39
-
Block 02 7:40Running 2 5:48v median +0:38
-
Block 03 9:56Running 3 6:17v median +0:52
-
Block 04 11:50Running 4 6:26v median +1:00
-
Block 05 12:01Running 5 6:53v median +1:21
-
Block 06 8:51Running 6 6:45v median +1:14
-
Block 07 11:44Running 7 6:48v median +1:16
-
Block 08 13:09Running 8 8:26v median +2:01
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:32
0:08
0:24
B2 · 50m Sled Push
1:04
0:20
0:44
B3 · 50m Sled Pull
0:50
0:05
0:45
B4 · 80m Burpee Broad Jump
0:53
0:23
0:30
B5 · 1000m Row
1:31
0:32
0:59
B6 · 200m Farmers Carry
1:30
0:48
0:42
B7 · 100m Sandbag Lunges
1:46
0:50
0:56
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 14:44 behind
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470