The race, in three figures
Biggest gain
200m Farmers Carry
−0:13
v median
87/470
Rank
Biggest loss
80m Burpee Broad Jump
+1:48
v median
447/470
Rank
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:48Running 1 5:53v median +0:191000m SkiErg 4:55v median +0:36
-
Block 02 7:53Running 2 5:42v median +0:3250m Sled Push 2:11v median +0:19
-
Block 03 10:59Running 3 6:12v median +0:4750m Sled Pull 4:47v median +1:02
-
Block 04 11:58Running 4 6:16v median +0:5080m Burpee Broad Jump 5:42v median +1:48
-
Block 05 11:58Running 5 6:49v median +1:171000m Row 5:09v median +0:26
-
Block 06 8:06Running 6 6:32v median +1:01200m Farmers Carry 1:34v median −0:13
-
Block 07 11:08Running 7 6:19v median +0:47100m Sandbag Lunges 4:49v median +1:05
-
Block 08 12:24Running 8 7:29v median +1:04Wall Balls 4:55v median +0:30
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:35
0:08
0:27
B2 · 50m Sled Push
1:08
0:14
0:54
B3 · 50m Sled Pull
0:55
0:03
0:52
B4 · 80m Burpee Broad Jump
1:03
0:28
0:35
B5 · 1000m Row
1:32
0:32
1:00
B6 · 200m Farmers Carry
1:47
0:47
1:00
B7 · 100m Sandbag Lunges
1:57
0:45
1:12
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 15:06 behind
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470