The race, in three figures
Biggest gain
Wall Balls
−0:18
v median
167/470
Rank
Biggest loss
100m Sandbag Lunges
+1:08
v median
408/470
Rank
The race, in words
Stephanie Ascott & Rich Apps finished 435th of 470 mixed teams in the Doubles Open division at Cardiff 2025, in 1:35:32.
The sandbag lunges cost the most time: 1:08 slower than the median.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 11:04Running 1 6:49v median +1:15
-
Block 02 8:53Running 2 6:32v median +1:22
-
Block 03 10:59Running 3 6:59v median +1:34
-
Block 04 11:58Running 4 7:06v median +1:40
-
Block 05 12:21Running 5 7:18v median +1:46
-
Block 06 9:08Running 6 7:16v median +1:45
-
Block 07 12:01Running 7 7:09v median +1:37
-
Block 08 12:42Running 8 8:35v median +2:10
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:35
0:08
0:27
B2 · 50m Sled Push
0:35
0:10
0:25
B3 · 50m Sled Pull
0:38
0:03
0:35
B4 · 80m Burpee Broad Jump
0:54
0:16
0:38
B5 · 1000m Row
1:07
0:21
0:46
B6 · 200m Farmers Carry
1:20
0:32
0:48
B7 · 100m Sandbag Lunges
1:27
0:34
0:53
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 469
A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 16:37 behind
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470