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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Stephanie Ascott & Rich Apps — Cardiff

Mixed 40-44 n = 470
Finish · net time
1:35:32
+16:36 v median 1:18:56
Mixed
435/470
40-44
80/88
Field beaten
7%

The race, in three figures

Biggest gain
Wall Balls
−0:18
v median
167/470
Rank
Biggest loss
100m Sandbag Lunges
+1:08
v median
408/470
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 6:49
    v median +1:15
    1000m SkiErg 4:15
    v median −0:04
  2. Block 02 8:53
    Running 2 6:32
    v median +1:22
    50m Sled Push 2:21
    v median +0:29
  3. Block 03 10:59
    Running 3 6:59
    v median +1:34
    50m Sled Pull 4:00
    v median +0:15
  4. Block 04 11:58
    Running 4 7:06
    v median +1:40
    80m Burpee Broad Jump 4:52
    v median +0:58
  5. Block 05 12:21
    Running 5 7:18
    v median +1:46
    1000m Row 5:03
    v median +0:20
  6. Block 06 9:08
    Running 6 7:16
    v median +1:45
    200m Farmers Carry 1:52
    v median +0:05
  7. Block 07 12:01
    Running 7 7:09
    v median +1:37
    100m Sandbag Lunges 4:52
    v median +1:08
  8. Block 08 12:42
    Running 8 8:35
    v median +2:10
    Wall Balls 4:07
    v median −0:18

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:35
0:10 0:25
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
0:54
0:16 0:38
B5 · 1000m Row
1:07
0:21 0:46
B6 · 200m Farmers Carry
1:20
0:32 0:48
B7 · 100m Sandbag Lunges
1:27
0:34 0:53
B8 · Wall Balls
No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 16:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 16:37 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB55
Measured against
Mixed · n = 470