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Cardiff / HYROX / Season 7 (2024/25)

Ian Scullard

GBR M 45-49 n = 1401
Finish · net time
1:34:17
+11:59 v median 1:22:18
Men
1103/1401
45-49
77/115
Field beaten
21%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−0:57
v median
210/1401
Rank
Biggest loss
200m Farmers Carry
+0:49
v median
1259/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:04
    Running 1 5:54
    v median +1:04
    1000m SkiErg 5:10
    v median +0:38
  2. Block 02 8:07
    Running 2 5:21
    v median +0:48
    50m Sled Push 2:46
    v median −0:06
  3. Block 03 11:36
    Running 3 6:12
    v median +1:22
    50m Sled Pull 5:24
    v median +0:43
  4. Block 04 12:38
    Running 4 6:04
    v median +1:11
    80m Burpee Broad Jump 6:34
    v median +0:36
  5. Block 05 11:46
    Running 5 6:20
    v median +1:22
    1000m Row 5:26
    v median +0:39
  6. Block 06 9:07
    Running 6 6:11
    v median +1:17
    200m Farmers Carry 2:56
    v median +0:49
  7. Block 07 9:54
    Running 7 6:05
    v median +1:12
    100m Sandbag Lunges 3:49
    v median −0:57
  8. Block 08 14:26
    Running 8 7:29
    v median +1:39
    Wall Balls 6:57
    v median +0:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:39
0:09 0:30
B3 · 50m Sled Pull
0:27
0:02 0:25
B4 · 80m Burpee Broad Jump
0:47
0:16 0:31
B5 · 1000m Row
0:57
0:18 0:39
B6 · 200m Farmers Carry
1:15
0:34 0:41
B7 · 100m Sandbag Lunges
1:09
0:32 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:00 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401