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Cardiff / HYROX / Season 7 (2024/25)

Ronald Robertson

IRL M 45-49 n = 1401
Finish · net time
1:34:30
+12:12 v median 1:22:18
Men
1108/1401
45-49
78/115
Field beaten
21%

The race, in three figures

Biggest gain
Wall Balls
−0:30
v median
576/1401
Rank
Biggest loss
50m Sled Pull
+0:37
v median
986/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:48
    v median +0:58
    1000m SkiErg 5:00
    v median +0:28
  2. Block 02 10:12
    Running 2 7:15
    v median +2:42
    50m Sled Push 2:57
    v median +0:05
  3. Block 03 10:58
    Running 3 5:40
    v median +0:50
    50m Sled Pull 5:18
    v median +0:37
  4. Block 04 11:34
    Running 4 5:49
    v median +0:56
    80m Burpee Broad Jump 5:45
    v median −0:13
  5. Block 05 11:09
    Running 5 5:48
    v median +0:50
    1000m Row 5:21
    v median +0:34
  6. Block 06 7:38
    Running 6 5:36
    v median +0:42
    200m Farmers Carry 2:02
    v median −0:05
  7. Block 07 10:43
    Running 7 5:27
    v median +0:34
    100m Sandbag Lunges 5:16
    v median +0:30
  8. Block 08 13:07
    Running 8 6:50
    v median +1:00
    Wall Balls 6:17
    v median −0:30

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:41
0:07 0:34
B2 · 50m Sled Push
0:47
0:11 0:36
B3 · 50m Sled Pull
0:44
0:04 0:40
B4 · 80m Burpee Broad Jump
1:17
0:18 0:59
B5 · 1000m Row
1:15
0:17 0:58
B6 · 200m Farmers Carry
1:37
0:30 1:07
B7 · 100m Sandbag Lunges
2:03
0:39 1:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:13 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401