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Cardiff / HYROX / Season 7 (2024/25)

Joshua Duncan

GBR M 25-29 n = 1401
Finish · net time
1:34:48
+12:30 v median 1:22:18
Men
1116/1401
25-29
210/247
Field beaten
20%

The race, in three figures

Biggest gain
1000m SkiErg
+0:15
v median
1091/1401
Rank
Biggest loss
Wall Balls
+1:43
v median
1055/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:55
    Running 1 5:08
    v median +0:18
    1000m SkiErg 4:47
    v median +0:15
  2. Block 02 8:18
    Running 2 4:56
    v median +0:23
    50m Sled Push 3:22
    v median +0:30
  3. Block 03 11:02
    Running 3 5:31
    v median +0:41
    50m Sled Pull 5:31
    v median +0:50
  4. Block 04 12:31
    Running 4 5:41
    v median +0:48
    80m Burpee Broad Jump 6:50
    v median +0:52
  5. Block 05 10:43
    Running 5 5:37
    v median +0:39
    1000m Row 5:06
    v median +0:19
  6. Block 06 9:33
    Running 6 5:50
    v median +0:56
    200m Farmers Carry 3:43
    v median +1:36
  7. Block 07 11:11
    Running 7 5:32
    v median +0:39
    100m Sandbag Lunges 5:39
    v median +0:53
  8. Block 08 15:06
    Running 8 6:36
    v median +0:46
    Wall Balls 8:30
    v median +1:43

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:44
0:08 0:36
B3 · 50m Sled Pull
0:46
0:03 0:43
B4 · 80m Burpee Broad Jump
0:41
0:13 0:28
B5 · 1000m Row
1:02
0:16 0:46
B6 · 200m Farmers Carry
1:21
0:37 0:44
B7 · 100m Sandbag Lunges
1:28
0:40 0:48
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:31
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:31 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401