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Cardiff / HYROX / Season 7 (2024/25)

Alan Dodd

GBR M 35-39 n = 1401
Finish · net time
1:35:00
+12:42 v median 1:22:18
Men
1120/1401
35-39
210/255
Field beaten
20%

The race, in three figures

Biggest gain
100m Sandbag Lunges
−1:41
v median
14/1401
Rank
Biggest loss
200m Farmers Carry
+0:25
v median
1080/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:16
    Running 1 4:56
    v median +0:06
    1000m SkiErg 4:20
    v median −0:12
  2. Block 02 8:12
    Running 2 5:31
    v median +0:58
    50m Sled Push 2:41
    v median −0:11
  3. Block 03 10:25
    Running 3 5:39
    v median +0:49
    50m Sled Pull 4:46
    v median +0:05
  4. Block 04 11:27
    Running 4 6:47
    v median +1:54
    80m Burpee Broad Jump 4:40
    v median −1:18
  5. Block 05 11:41
    Running 5 6:37
    v median +1:39
    1000m Row 5:04
    v median +0:17
  6. Block 06 9:21
    Running 6 6:49
    v median +1:55
    200m Farmers Carry 2:32
    v median +0:25
  7. Block 07 9:56
    Running 7 6:51
    v median +1:58
    100m Sandbag Lunges 3:05
    v median −1:41
  8. Block 08 18:09
    Running 8 12:03
    v median +6:13
    Wall Balls 6:06
    v median −0:41

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:07 0:21
B2 · 50m Sled Push
0:41
0:11 0:30
B3 · 50m Sled Pull
0:32
0:04 0:28
B4 · 80m Burpee Broad Jump
0:38
0:26 0:12
B5 · 1000m Row
1:20
0:25 0:55
B6 · 200m Farmers Carry
1:11
0:34 0:37
B7 · 100m Sandbag Lunges
1:51
0:33 1:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 12:43 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401