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Cardiff / HYROX / Season 7 (2024/25)

Frans Hendrik Badenhorst

RSA M 45-49 n = 1401
Finish · net time
1:35:12
+12:54 v median 1:22:18
Men
1127/1401
45-49
81/115
Field beaten
20%

The race, in three figures

Biggest gain
50m Sled Push
−0:13
v median
436/1401
Rank
Biggest loss
Wall Balls
+3:47
v median
1250/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:12
    Running 1 5:36
    v median +0:46
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 7:41
    Running 2 5:02
    v median +0:29
    50m Sled Push 2:39
    v median −0:13
  3. Block 03 10:19
    Running 3 5:12
    v median +0:22
    50m Sled Pull 5:07
    v median +0:26
  4. Block 04 12:29
    Running 4 5:18
    v median +0:25
    80m Burpee Broad Jump 7:11
    v median +1:13
  5. Block 05 10:17
    Running 5 5:24
    v median +0:26
    1000m Row 4:53
    v median +0:06
  6. Block 06 8:07
    Running 6 5:27
    v median +0:33
    200m Farmers Carry 2:40
    v median +0:33
  7. Block 07 11:41
    Running 7 5:30
    v median +0:37
    100m Sandbag Lunges 6:11
    v median +1:25
  8. Block 08 17:08
    Running 8 6:34
    v median +0:44
    Wall Balls 10:34
    v median +3:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
2:24
2:01 0:23
B2 · 50m Sled Push
0:27
0:08 0:19
B3 · 50m Sled Pull
0:30
0:02 0:28
B4 · 80m Burpee Broad Jump
0:39
0:16 0:23
B5 · 1000m Row
0:57
0:15 0:42
B6 · 200m Farmers Carry
1:08
0:31 0:37
B7 · 100m Sandbag Lunges
1:20
0:27 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:55 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401