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Cardiff / HYROX / Season 7 (2024/25)

Jason Ghalamkary

GBR M 40-44 n = 1401
Finish · net time
1:35:17
+12:59 v median 1:22:18
Men
1130/1401
40-44
142/183
Field beaten
19%

The race, in three figures

Biggest gain
50m Sled Push
−0:08
v median
525/1401
Rank
Biggest loss
Wall Balls
+3:27
v median
1234/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:06
    Running 1 5:26
    v median +0:36
    1000m SkiErg 4:40
    v median +0:08
  2. Block 02 7:30
    Running 2 4:46
    v median +0:13
    50m Sled Push 2:44
    v median −0:08
  3. Block 03 10:48
    Running 3 5:18
    v median +0:28
    50m Sled Pull 5:30
    v median +0:49
  4. Block 04 12:34
    Running 4 5:25
    v median +0:32
    80m Burpee Broad Jump 7:09
    v median +1:11
  5. Block 05 10:12
    Running 5 5:06
    v median +0:08
    1000m Row 5:06
    v median +0:19
  6. Block 06 7:46
    Running 6 5:13
    v median +0:19
    200m Farmers Carry 2:33
    v median +0:26
  7. Block 07 10:58
    Running 7 5:22
    v median +0:29
    100m Sandbag Lunges 5:36
    v median +0:50
  8. Block 08 17:04
    Running 8 6:50
    v median +1:00
    Wall Balls 10:14
    v median +3:27

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
2:30
2:05 0:25
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
0:32
0:21 0:11
B5 · 1000m Row
1:15
0:27 0:48
B6 · 200m Farmers Carry
1:15
0:41 0:34
B7 · 100m Sandbag Lunges
1:45
0:44 1:01
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:00
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:00 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401