Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Jin Cao

CHN M 30-34 n = 1401
Finish · net time
1:35:46
+13:28 v median 1:22:18
Men
1138/1401
30-34
281/318
Field beaten
19%

The race, in three figures

Biggest gain
Wall Balls
−0:38
v median
525/1401
Rank
Biggest loss
50m Sled Pull
+2:17
v median
1330/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:13
    Running 1 5:23
    v median +0:33
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 9:56
    Running 2 6:44
    v median +2:11
    50m Sled Push 3:12
    v median +0:20
  3. Block 03 12:32
    Running 3 5:34
    v median +0:44
    50m Sled Pull 6:58
    v median +2:17
  4. Block 04 12:22
    Running 4 5:58
    v median +1:05
    80m Burpee Broad Jump 6:24
    v median +0:26
  5. Block 05 11:03
    Running 5 5:52
    v median +0:54
    1000m Row 5:11
    v median +0:24
  6. Block 06 8:44
    Running 6 5:41
    v median +0:47
    200m Farmers Carry 3:03
    v median +0:56
  7. Block 07 11:24
    Running 7 5:52
    v median +0:59
    100m Sandbag Lunges 5:32
    v median +0:46
  8. Block 08 13:14
    Running 8 7:05
    v median +1:15
    Wall Balls 6:09
    v median −0:38

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:08 0:22
B2 · 50m Sled Push
0:34
0:11 0:23
B3 · 50m Sled Pull
0:30
0:04 0:26
B4 · 80m Burpee Broad Jump
0:56
0:28 0:28
B5 · 1000m Row
1:04
0:15 0:49
B6 · 200m Farmers Carry
1:16
0:33 0:43
B7 · 100m Sandbag Lunges
1:37
0:43 0:54
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:29
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:29 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401