declan mullan & Ciara Mulan — Cardiff

The race, in three figures

Biggest gain

50m Sled Pull

+0:05

v median

261/470

Rank

Biggest loss

100m Sandbag Lunges

+1:09

v median

412/470

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:55

Running 1 7:11

459/470
v median +1:37

1000m SkiErg 4:44

427/470
v median +0:25
Block 02 10:24

Running 2 8:10

465/470
v median +3:00

50m Sled Push 2:14

412/470
v median +0:22
Block 03 10:48

Running 3 6:58

447/470
v median +1:33

50m Sled Pull 3:50

261/470
v median +0:05
Block 04 12:16

Running 4 7:25

462/470
v median +1:59

80m Burpee Broad Jump 4:51

392/470
v median +0:57
Block 05 13:12

Running 5 7:53

464/470
v median +2:21

1000m Row 5:19

425/470
v median +0:36
Block 06 9:32

Running 6 7:18

452/470
v median +1:47

200m Farmers Carry 2:14

451/470
v median +0:27
Block 07 14:27

Running 7 9:34

468/470
v median +4:02

100m Sandbag Lunges 4:53

412/470
v median +1:09
Block 08 13:54

Running 8 9:05

451/470
v median +2:40

Wall Balls 4:49

325/470
v median +0:24

Where the race went

Stations: 32:54

Glasgow

Season 7 (2024/25) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:36

0:09 0:27

B2 · 50m Sled Push

0:36

0:16 0:20

B3 · 50m Sled Pull

0:36

0:03 0:33

B4 · 80m Burpee Broad Jump

0:39

0:15 0:24

B5 · 1000m Row

1:11

0:20 0:51

B6 · 200m Farmers Carry

1:24

0:49 0:35

B7 · 100m Sandbag Lunges

1:28

0:33 0:55

B8 · Wall Balls

—

No mats

Against the middle of your field

Mixed · n = 469

A pace, not a person: at every mat, the middle of the 469 mixed teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:58 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB55

Measured against

Mixed · n = 470