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United Kingdom / Cardiff 2025 / Doubles Open · Men / Season 7 (2024/25)

Gio Licata & Russ Payne — Cardiff 2025

Russ Payne Gio Licata
M 30-34 n = 563
Finish · net time
1:17:33
+8:56 v median 1:08:37
Course −0:55 v season average ±0:17 · 698 teams
Men
454/563
30-34
228/259
Field beaten
19%

The race, in three figures

Biggest gain
50m Sled Push
+0:03
v median
350/563
Rank
Biggest loss
80m Burpee Broad Jump
+1:42
v median
529/563
Rank

The race, in words

Gio Licata & Russ Payne finished 454th of 563 men's teams in the Doubles Open division at Cardiff 2025, in 1:17:33.

The burpee broad jumps cost the most time: 1:42 slower than the median. A harder second half: 1:23 more lost to the middle of the field after halfway than before it.

Cardiff ran fast: the 698 teams who also raced elsewhere this season were about 0:55 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:38
    Running 1 5:19
    v median +0:28
    1000m SkiErg 4:19
    v median +0:17
  2. Block 02 6:14
    Running 2 4:38
    v median +0:08
    50m Sled Push 1:36
    v median +0:03
  3. Block 03 8:17
    Running 3 5:12
    v median +0:29
    50m Sled Pull 3:05
    v median +0:11
  4. Block 04 10:17
    Running 4 5:18
    v median +0:30
    80m Burpee Broad Jump 4:59
    v median +1:42
  5. Block 05 10:07
    Running 5 5:28
    v median +0:34
    1000m Row 4:39
    v median +0:16
  6. Block 06 7:10
    Running 6 5:25
    v median +0:34
    200m Farmers Carry 1:45
    v median +0:12
  7. Block 07 9:56
    Running 7 5:25
    v median +0:34
    100m Sandbag Lunges 4:31
    v median +1:20
  8. Block 08 11:21
    Running 8 6:32
    v median +0:59
    Wall Balls 4:49
    v median +0:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:29
0:07 0:22
B2 · 50m Sled Push
0:25
0:07 0:18
B3 · 50m Sled Pull
0:22
0:03 0:19
B4 · 80m Burpee Broad Jump
0:34
0:13 0:21
B5 · 1000m Row
0:58
0:14 0:44
B6 · 200m Farmers Carry
0:54
0:27 0:27
B7 · 100m Sandbag Lunges
0:57
0:27 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:57
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:57 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2025

See this race on page 13
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563