The race, in three figures
The race, in words
Timothy Ip & Ryan Elliot finished 483rd of 563 men's teams in the Doubles Open division at Cardiff 2025, in 1:20:46.
The sandbag lunges cost the most time: 1:09 slower than the median. The race faded late: the second half went 2:28 worse against the middle of the field than the first.
Cardiff gave the field time back: about 0:55 faster than the average race this season, by 698 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 5:32v median +0:41
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Block 02 6:46Running 2 5:10v median +0:40
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Block 03 8:51Running 3 5:28v median +0:45
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Block 04 9:20Running 4 5:30v median +0:42
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Block 05 10:32Running 5 5:51v median +0:57
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Block 06 7:14Running 6 5:33v median +0:42
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Block 07 9:51Running 7 5:31v median +0:40
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Block 08 11:28Running 8 6:38v median +1:05
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.