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Daniel Sellars & Lewis Gosney — Cardiff 2025

M 30-34 n = 563
Finish · net time
1:22:11
+13:34 v median 1:08:37
Course −0:55 v season average ±0:17 · 698 teams
Men
494/563
30-34
240/259
Field beaten
12%

The race, in three figures

Biggest gain
80m Burpee Broad Jump
−0:01
v median
279/563
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
433/563
Rank

The race, in words

Daniel Sellars & Lewis Gosney finished 494th of 563 men's teams in the Doubles Open division at Cardiff 2025, in 1:22:11.

On the sandbag lunges the field had the edge, by 0:32. A harder second half: 2:15 more lost to the middle of the field after halfway than before it.

Cardiff gave the field time back: about 0:55 faster than the average race this season, by 698 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:18
    v median +0:27
    v median +0:30
  2. Block 02 7:48
    Running 2 5:57
    v median +1:27
    v median +0:18
  3. Block 03 9:37
    Running 3 6:13
    v median +1:30
    v median +0:30
  4. Block 04 9:16
    Running 4 6:00
    v median +1:12
    v median −0:01
  5. Block 05 10:54
    Running 5 6:07
    v median +1:13
    1000m Row 4:47
    v median +0:24
  6. Block 06 8:11
    Running 6 6:08
    v median +1:17
    v median +0:30
  7. Block 07 10:12
    Running 7 6:29
    v median +1:38
    v median +0:32
  8. Block 08 12:01
    Running 8 7:37
    v median +2:04
    Wall Balls 4:24
    v median +0:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:27
0:09 0:18
B3 · 50m Sled Pull
0:21
0:05 0:16
B4 · 80m Burpee Broad Jump
0:18
0:11 0:07
B5 · 1000m Row
0:44
0:13 0:31
B6 · 200m Farmers Carry
1:15
0:49 0:26
B7 · 100m Sandbag Lunges
0:51
0:27 0:24
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

5:00 5:00 10:00 15:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:35
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:35 behind

Elsewhere

The board

Doubles Open · Men at Cardiff 2025

See this race on page 15
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563