Iain Ashley & Stephen Palin — Cardiff

The race, in three figures

Biggest gain

50m Sled Push

−0:02

v median

232/563

Rank

Biggest loss

80m Burpee Broad Jump

+1:22

v median

510/563

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 9:34

Running 1 5:18

397/563
v median +0:27

1000m SkiErg 4:16

452/563
v median +0:14
Block 02 7:07

Running 2 5:36

497/563
v median +1:06

50m Sled Push 1:31

232/563
v median −0:02
Block 03 9:57

Running 3 6:03

511/563
v median +1:20

50m Sled Pull 3:54

526/563
v median +1:00
Block 04 10:34

Running 4 5:55

496/563
v median +1:07

80m Burpee Broad Jump 4:39

510/563
v median +1:22
Block 05 10:37

Running 5 5:57

481/563
v median +1:03

1000m Row 4:40

447/563
v median +0:17
Block 06 7:39

Running 6 5:54

490/563
v median +1:03

200m Farmers Carry 1:45

449/563
v median +0:12
Block 07 10:25

Running 7 6:14

514/563
v median +1:23

100m Sandbag Lunges 4:11

492/563
v median +1:00
Block 08 11:25

Running 8 7:05

486/563
v median +1:32

Wall Balls 4:20

366/563
v median +0:15

Where the race went

Stations: 29:16

London Excel

Season 8 (2025/26) · HYROX DOUBLES

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg

0:31

0:08 0:23

B2 · 50m Sled Push

0:29

0:08 0:21

B3 · 50m Sled Pull

0:27

0:11 0:16

B4 · 80m Burpee Broad Jump

0:42

0:24 0:18

B5 · 1000m Row

0:59

0:19 0:40

B6 · 200m Farmers Carry

1:02

0:32 0:30

B7 · 100m Sandbag Lunges

1:04

0:31 0:33

B8 · Wall Balls

—

No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:46 behind

Source Official

Event

Cardiff

Division

HYROX DOUBLES

Contest

HD_LR3MS4JIB57

Measured against

Men · n = 563