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Cardiff / HYROX / Season 7 (2024/25)

Rhys Long

GBR M 16-24 n = 1401
Finish · net time
1:36:43
+14:25 v median 1:22:18
Men
1158/1401
16-24
152/172
Field beaten
17%

The race, in three figures

Biggest gain
50m Sled Push
+0:24
v median
1088/1401
Rank
Biggest loss
Wall Balls
+2:54
v median
1191/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:43
    Running 1 5:39
    v median +0:49
    1000m SkiErg 5:04
    v median +0:32
  2. Block 02 8:31
    Running 2 5:15
    v median +0:42
    50m Sled Push 3:16
    v median +0:24
  3. Block 03 10:53
    Running 3 5:16
    v median +0:26
    50m Sled Pull 5:37
    v median +0:56
  4. Block 04 12:00
    Running 4 5:22
    v median +0:29
    80m Burpee Broad Jump 6:38
    v median +0:40
  5. Block 05 10:27
    Running 5 5:16
    v median +0:18
    1000m Row 5:11
    v median +0:24
  6. Block 06 8:54
    Running 6 5:30
    v median +0:36
    200m Farmers Carry 3:24
    v median +1:17
  7. Block 07 12:09
    Running 7 5:36
    v median +0:43
    100m Sandbag Lunges 6:33
    v median +1:47
  8. Block 08 17:11
    Running 8 7:30
    v median +1:40
    Wall Balls 9:41
    v median +2:54

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:31
0:08 0:23
B2 · 50m Sled Push
0:29
0:10 0:19
B3 · 50m Sled Pull
0:23
0:03 0:20
B4 · 80m Burpee Broad Jump
0:21
0:12 0:09
B5 · 1000m Row
0:57
0:13 0:44
B6 · 200m Farmers Carry
1:19
0:47 0:32
B7 · 100m Sandbag Lunges
2:05
0:50 1:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:26
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:26 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401