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Cardiff / HYROX / Season 7 (2024/25)

Karl Smith

GBR M 40-44 n = 1401
Finish · net time
1:38:11
+15:53 v median 1:22:18
Men
1184/1401
40-44
148/183
Field beaten
16%

The race, in three figures

Biggest gain
50m Sled Push
−0:12
v median
451/1401
Rank
Biggest loss
Wall Balls
+4:33
v median
1284/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:00
    Running 1 5:16
    v median +0:26
    1000m SkiErg 4:44
    v median +0:12
  2. Block 02 7:44
    Running 2 5:04
    v median +0:31
    50m Sled Push 2:40
    v median −0:12
  3. Block 03 11:13
    Running 3 5:42
    v median +0:52
    50m Sled Pull 5:31
    v median +0:50
  4. Block 04 13:36
    Running 4 5:30
    v median +0:37
    80m Burpee Broad Jump 8:06
    v median +2:08
  5. Block 05 10:28
    Running 5 5:40
    v median +0:42
    1000m Row 4:48
    v median +0:01
  6. Block 06 7:59
    Running 6 5:41
    v median +0:47
    200m Farmers Carry 2:18
    v median +0:11
  7. Block 07 12:39
    Running 7 5:38
    v median +0:45
    100m Sandbag Lunges 7:01
    v median +2:15
  8. Block 08 18:24
    Running 8 7:04
    v median +1:14
    Wall Balls 11:20
    v median +4:33

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:47
0:08 0:39
B3 · 50m Sled Pull
0:36
0:16 0:20
B4 · 80m Burpee Broad Jump
0:41
0:17 0:24
B5 · 1000m Row
1:11
0:15 0:56
B6 · 200m Farmers Carry
1:07
0:25 0:42
B7 · 100m Sandbag Lunges
1:24
0:26 0:58
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:54 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401