The race, in three figures
The race, in words
1:38:26 at Cardiff 2025 put Darren James 1,188th of 1,401 men in the Open division.
Nowhere gained more than the sled push: 0:43 on the median. If there was time left out there, it was on the sandbag lunges, 1:27 behind the median. A harder second half: 2:55 more lost to the middle of the field after halfway than before it.
Athletes who raced both Cardiff 2025 and London 2023 were 3:46 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:28v median +1:38
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Block 02 7:56Running 2 5:47v median +1:14
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Block 03 10:47Running 3 5:52v median +1:02
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Block 04 12:05Running 4 6:10v median +1:17
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Block 05 11:01Running 5 6:03v median +1:05
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Block 06 8:28Running 6 6:07v median +1:13
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Block 07 12:04Running 7 5:51v median +0:58
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Block 08 15:14Running 8 7:16v median +1:26
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.