The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:46
v median
38/267
Rank
Biggest loss
200m Farmers Carry
+0:02
v median
141/267
Rank
The race, in words
Rhiannon Kenny & Mark Crawford finished 74th of 267 mixed teams in the Doubles Open division at Cardiff 2025, in 1:13:05, faster than 72% of the field.
The sandbag lunges were the standout, 0:46 quicker than the median and 38th of 267. Paced to finish: the second half went 1:15 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:00Running 1 4:49v median −0:41
-
Block 02 7:03Running 2 4:54v median −0:11
-
Block 03 8:46Running 3 5:15v median −0:07
-
Block 04 9:12Running 4 5:26v median +0:02
-
Block 05 9:45Running 5 5:20v median −0:09
-
Block 06 7:05Running 6 5:17v median −0:10
-
Block 07 8:17Running 7 5:20v median −0:09
-
Block 08 10:14Running 8 6:16v median −0:06
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:26
0:06
0:20
B2 · 50m Sled Push
0:26
0:08
0:18
B3 · 50m Sled Pull
0:18
0:02
0:16
B4 · 80m Burpee Broad Jump
0:18
0:10
0:08
B5 · 1000m Row
0:44
0:13
0:31
B6 · 200m Farmers Carry
0:46
0:25
0:21
B7 · 100m Sandbag Lunges
0:51
0:26
0:25
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 267
A pace, not a person: at every mat, the middle of the 267 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 6:03 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Mixed · n = 267