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United Kingdom / Cardiff 2025 / Doubles Open · Mixed / Season 7 (2024/25)

Lisa Millward & Simon Millward — Cardiff 2025

Lisa Millward Simon Millward
Mixed 30-34 n = 267
Finish · net time
1:15:30
−3:38 v median 1:19:08
Mixed
94/267
30-34
51/122
Field beaten
65%

The race, in three figures

Biggest gain
50m Sled Push
−0:31
v median
22/267
Rank
Biggest loss
80m Burpee Broad Jump
+0:21
v median
163/267
Rank

The race, in words

1:15:30 at Cardiff 2025 put Lisa Millward & Simon Millward 94th of 267 mixed teams in the Doubles Open division, ahead of 65% of the field.

The sled push was where this race was made, 0:31 ahead of the median. Paced to finish: the second half went 1:18 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:50
    Running 1 5:27
    v median −0:03
    1000m SkiErg 4:23
    v median +0:02
  2. Block 02 6:35
    Running 2 4:56
    v median −0:09
    50m Sled Push 1:39
    v median −0:31
  3. Block 03 9:06
    Running 3 5:11
    v median −0:11
    50m Sled Pull 3:55
    v median −0:01
  4. Block 04 9:30
    Running 4 5:14
    v median −0:10
    80m Burpee Broad Jump 4:16
    v median +0:21
  5. Block 05 9:58
    Running 5 5:14
    v median −0:15
    1000m Row 4:44
    v median −0:04
  6. Block 06 7:03
    Running 6 5:09
    v median −0:18
    200m Farmers Carry 1:54
    v median +0:08
  7. Block 07 8:54
    Running 7 5:11
    v median −0:18
    100m Sandbag Lunges 3:43
    v median +0:00
  8. Block 08 10:10
    Running 8 5:41
    v median −0:41
    Wall Balls 4:29
    v median +0:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:08 0:22
B2 · 50m Sled Push
0:28
0:09 0:19
B3 · 50m Sled Pull
0:24
0:02 0:22
B4 · 80m Burpee Broad Jump
0:22
0:13 0:09
B5 · 1000m Row
0:51
0:14 0:37
B6 · 200m Farmers Carry
0:59
0:31 0:28
B7 · 100m Sandbag Lunges
0:58
0:27 0:31
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 267

A pace, not a person: at every mat, the middle of the 267 mixed teams who finished.

5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:38
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:38 ahead

Elsewhere

The board

Doubles Open · Mixed at Cardiff 2025

See this race on page 6
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Mixed · n = 267