The race, in three figures
Biggest gain
100m Sandbag Lunges
−0:15
v median
98/267
Rank
Biggest loss
80m Burpee Broad Jump
+1:03
v median
221/267
Rank
The race, in words
In the Doubles Open division at Cardiff 2025, Luke Watkins & Jade Hanbury crossed the line in 1:15:42: 95th of 267 mixed teams, faster than 64% of the field.
On the burpee broad jumps the field had the edge, by 1:03. Paced to finish: the second half went 2:12 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:28Running 1 5:09v median −0:21
-
Block 02 6:40Running 2 4:41v median −0:24
-
Block 03 9:12Running 3 4:58v median −0:24
-
Block 04 9:56Running 4 4:58v median −0:26
-
Block 05 9:40Running 5 5:03v median −0:26
-
Block 06 6:40Running 6 5:03v median −0:24
-
Block 07 8:35Running 7 5:07v median −0:22
-
Block 08 10:12Running 8 5:54v median −0:28
Roxzone, per block
Approach · Exit
B1 · 1000m SkiErg
0:26
0:06
0:20
B2 · 50m Sled Push
0:27
0:08
0:19
B3 · 50m Sled Pull
0:34
0:02
0:32
B4 · 80m Burpee Broad Jump
0:35
0:18
0:17
B5 · 1000m Row
1:03
0:18
0:45
B6 · 200m Farmers Carry
1:09
0:25
0:44
B7 · 100m Sandbag Lunges
1:11
0:27
0:44
B8 · Wall Balls
—
No mats
Against the middle of your field
Mixed · n = 267
A pace, not a person: at every mat, the middle of the 267 mixed teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 0
Finish · 3:26 ahead
Elsewhere
Source Official
Event
Cardiff 2025
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB56
Measured against
Mixed · n = 267