The race, in three figures
The race, in words
Chris Heyes finished 1,204th of 1,401 men in the Open division at Cardiff 2025, in 1:39:13.
Nowhere gained more than the sled push: 0:31 on the median. If there was time left out there, it was on the sandbag lunges, 3:43 behind the median. A harder second half: 4:00 more lost to the middle of the field after halfway than before it.
Cardiff cost the whole field time: about 1:50 more than the average race this season, going by 1,549 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:12Running 1 6:04v median +1:14
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Block 02 7:47Running 2 5:26v median +0:53
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Block 03 10:12Running 3 5:41v median +0:51
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Block 04 14:40Running 4 5:48v median +0:55
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Block 05 10:57Running 5 5:59v median +1:01
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Block 06 8:04Running 6 5:50v median +0:56
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Block 07 14:19Running 7 5:50v median +0:57
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Block 08 16:03Running 8 7:02v median +1:12
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.