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Cardiff / HYROX / Season 7 (2024/25)

Rob Dobbs

GBR M 40-44 n = 1401
Finish · net time
1:40:29
+18:11 v median 1:22:18
Men
1220/1401
40-44
154/183
Field beaten
13%

The race, in three figures

Biggest gain
50m Sled Push
−0:22
v median
277/1401
Rank
Biggest loss
80m Burpee Broad Jump
+2:16
v median
1210/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:21
    Running 1 5:53
    v median +1:03
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 8:03
    Running 2 5:33
    v median +1:00
    50m Sled Push 2:30
    v median −0:22
  3. Block 03 12:10
    Running 3 6:08
    v median +1:18
    50m Sled Pull 6:02
    v median +1:21
  4. Block 04 14:24
    Running 4 6:10
    v median +1:17
    80m Burpee Broad Jump 8:14
    v median +2:16
  5. Block 05 10:39
    Running 5 6:00
    v median +1:02
    1000m Row 4:39
    v median −0:08
  6. Block 06 8:19
    Running 6 6:03
    v median +1:09
    200m Farmers Carry 2:16
    v median +0:09
  7. Block 07 11:21
    Running 7 6:19
    v median +1:26
    100m Sandbag Lunges 5:02
    v median +0:16
  8. Block 08 15:58
    Running 8 7:59
    v median +2:09
    Wall Balls 7:59
    v median +1:12

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:10 0:25
B2 · 50m Sled Push
0:34
0:08 0:26
B3 · 50m Sled Pull
0:38
0:07 0:31
B4 · 80m Burpee Broad Jump
1:16
0:37 0:39
B5 · 1000m Row
1:30
0:30 1:00
B6 · 200m Farmers Carry
1:52
0:50 1:02
B7 · 100m Sandbag Lunges
2:55
0:51 2:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:12 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401