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Cardiff / HYROX / Season 7 (2024/25)

Jack Harries

GBR M 30-34 n = 1401
Finish · net time
1:40:30
+18:12 v median 1:22:18
Men
1221/1401
30-34
297/318
Field beaten
13%

The race, in three figures

Biggest gain
1000m Row
+0:01
v median
724/1401
Rank
Biggest loss
Wall Balls
+4:11
v median
1272/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:19
    Running 1 5:43
    v median +0:53
    1000m SkiErg 4:36
    v median +0:04
  2. Block 02 11:50
    Running 2 8:41
    v median +4:08
    50m Sled Push 3:09
    v median +0:17
  3. Block 03 10:54
    Running 3 5:52
    v median +1:02
    50m Sled Pull 5:02
    v median +0:21
  4. Block 04 12:25
    Running 4 5:44
    v median +0:51
    80m Burpee Broad Jump 6:41
    v median +0:43
  5. Block 05 10:26
    Running 5 5:38
    v median +0:40
    1000m Row 4:48
    v median +0:01
  6. Block 06 8:50
    Running 6 5:56
    v median +1:02
    200m Farmers Carry 2:54
    v median +0:47
  7. Block 07 11:19
    Running 7 5:48
    v median +0:55
    100m Sandbag Lunges 5:31
    v median +0:45
  8. Block 08 17:56
    Running 8 6:58
    v median +1:08
    Wall Balls 10:58
    v median +4:11

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
0:28
0:04 0:24
B4 · 80m Burpee Broad Jump
0:58
0:26 0:32
B5 · 1000m Row
1:17
0:28 0:49
B6 · 200m Farmers Carry
1:19
0:42 0:37
B7 · 100m Sandbag Lunges
1:13
0:38 0:35
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:13 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401