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Cardiff / HYROX / Season 7 (2024/25)

Rob Carson

GBR M 35-39 n = 1401
Finish · net time
1:40:30
+18:12 v median 1:22:18
Men
1223/1401
35-39
226/255
Field beaten
13%

The race, in three figures

Biggest gain
1000m SkiErg
+0:18
v median
1128/1401
Rank
Biggest loss
80m Burpee Broad Jump
+2:37
v median
1240/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:16
    Running 1 5:26
    v median +0:36
    1000m SkiErg 4:50
    v median +0:18
  2. Block 02 8:40
    Running 2 5:11
    v median +0:38
    50m Sled Push 3:29
    v median +0:37
  3. Block 03 10:52
    Running 3 5:38
    v median +0:48
    50m Sled Pull 5:14
    v median +0:33
  4. Block 04 14:12
    Running 4 5:37
    v median +0:44
    80m Burpee Broad Jump 8:35
    v median +2:37
  5. Block 05 13:25
    Running 5 8:18
    v median +3:20
    1000m Row 5:07
    v median +0:20
  6. Block 06 8:45
    Running 6 6:02
    v median +1:08
    200m Farmers Carry 2:43
    v median +0:36
  7. Block 07 11:39
    Running 7 5:49
    v median +0:56
    100m Sandbag Lunges 5:50
    v median +1:04
  8. Block 08 15:08
    Running 8 7:05
    v median +1:15
    Wall Balls 8:03
    v median +1:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:57
0:15 0:42
B3 · 50m Sled Pull
0:40
0:02 0:38
B4 · 80m Burpee Broad Jump
0:59
0:27 0:32
B5 · 1000m Row
1:25
0:28 0:57
B6 · 200m Farmers Carry
1:28
0:43 0:45
B7 · 100m Sandbag Lunges
1:43
0:48 0:55
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 18:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 18:13 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401