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Cardiff / HYROX / Season 7 (2024/25)

Paul Casey

IRL M 40-44 n = 1401
Finish · net time
1:41:33
+19:15 v median 1:22:18
Men
1232/1401
40-44
156/183
Field beaten
12%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:21
v median
1022/1401
Rank
Biggest loss
80m Burpee Broad Jump
+3:46
v median
1312/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:40
    v median +0:50
    1000m SkiErg 4:57
    v median +0:25
  2. Block 02 8:40
    Running 2 5:26
    v median +0:53
    50m Sled Push 3:14
    v median +0:22
  3. Block 03 11:09
    Running 3 5:48
    v median +0:58
    50m Sled Pull 5:21
    v median +0:40
  4. Block 04 15:47
    Running 4 6:03
    v median +1:10
    80m Burpee Broad Jump 9:44
    v median +3:46
  5. Block 05 11:37
    Running 5 5:56
    v median +0:58
    1000m Row 5:41
    v median +0:54
  6. Block 06 8:15
    Running 6 5:47
    v median +0:53
    200m Farmers Carry 2:28
    v median +0:21
  7. Block 07 12:25
    Running 7 5:47
    v median +0:54
    100m Sandbag Lunges 6:38
    v median +1:52
  8. Block 08 16:17
    Running 8 7:43
    v median +1:53
    Wall Balls 8:34
    v median +1:47

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:08 0:27
B2 · 50m Sled Push
0:37
0:08 0:29
B3 · 50m Sled Pull
0:42
0:14 0:28
B4 · 80m Burpee Broad Jump
0:51
0:21 0:30
B5 · 1000m Row
0:53
0:17 0:36
B6 · 200m Farmers Carry
1:35
0:40 0:55
B7 · 100m Sandbag Lunges
1:43
0:40 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:16
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:16 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401