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Cardiff / HYROX / Season 7 (2024/25)

Robert Jay Gopane

SIN M 25-29 n = 1401
Finish · net time
1:42:10
+19:52 v median 1:22:18
Men
1240/1401
25-29
228/247
Field beaten
12%

The race, in three figures

Biggest gain
1000m SkiErg
+0:39
v median
1357/1401
Rank
Biggest loss
100m Sandbag Lunges
+2:35
v median
1309/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:03
    Running 1 5:52
    v median +1:02
    1000m SkiErg 5:11
    v median +0:39
  2. Block 02 8:50
    Running 2 5:16
    v median +0:43
    50m Sled Push 3:34
    v median +0:42
  3. Block 03 12:58
    Running 3 5:51
    v median +1:01
    50m Sled Pull 7:07
    v median +2:26
  4. Block 04 13:22
    Running 4 5:58
    v median +1:05
    80m Burpee Broad Jump 7:24
    v median +1:26
  5. Block 05 11:28
    Running 5 5:58
    v median +1:00
    1000m Row 5:30
    v median +0:43
  6. Block 06 9:06
    Running 6 6:03
    v median +1:09
    200m Farmers Carry 3:03
    v median +0:56
  7. Block 07 13:24
    Running 7 6:03
    v median +1:10
    100m Sandbag Lunges 7:21
    v median +2:35
  8. Block 08 14:49
    Running 8 7:05
    v median +1:15
    Wall Balls 7:44
    v median +0:57

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:30
0:07 0:23
B2 · 50m Sled Push
0:49
0:10 0:39
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
0:50
0:13 0:37
B5 · 1000m Row
1:22
0:20 1:02
B6 · 200m Farmers Carry
1:34
0:41 0:53
B7 · 100m Sandbag Lunges
1:36
0:45 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:53 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401