The race, in three figures
The race, in words
Robert Jay Gopane finished 1,240th of 1,401 men in the Open division at Cardiff 2025, in 1:42:10.
If there was time left out there, it was on the sandbag lunges, 2:35 behind the median. The race faded late: the second half went 1:13 worse against the middle of the field than the first.
This was a slow day in Cardiff. Measured against their other races this season, the people who raced here lost about 1:50.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:03Running 1 5:52v median +1:02
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Block 02 8:50Running 2 5:16v median +0:43
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Block 03 12:58Running 3 5:51v median +1:01
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Block 04 13:22Running 4 5:58v median +1:05
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Block 05 11:28Running 5 5:58v median +1:00
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Block 06 9:06Running 6 6:03v median +1:09
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Block 07 13:24Running 7 6:03v median +1:10
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Block 08 14:49Running 8 7:05v median +1:15
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 1393
A pace, not a person: at every mat, the middle of the 1,393 men who finished.