The race, in three figures
The race, in words
Philip Boden & Matthew Boden finished 511th of 563 men's teams in the Doubles Open division at Cardiff 2025, in 1:25:04.
The sandbag lunges cost the most time: 1:22 slower than the median. A harder second half: 3:22 more lost to the middle of the field after halfway than before it.
Cardiff ran fast: the 698 teams who also raced elsewhere this season were about 0:55 quicker here than at their other races.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:31Running 1 5:58v median +1:07
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Block 02 7:03Running 2 5:27v median +0:57
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Block 03 9:23Running 3 5:58v median +1:15
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Block 04 10:00Running 4 5:52v median +1:04
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Block 05 10:56Running 5 6:23v median +1:29
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Block 06 8:15Running 6 6:23v median +1:32
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Block 07 10:53Running 7 6:20v median +1:29
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Block 08 12:26Running 8 7:25v median +1:52
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.