The race, in three figures
The race, in words
Dean Heitman & Ashleigh Heitman finished 524th of 563 men's teams in the Doubles Open division at Cardiff 2025, in 1:27:05.
On the sandbag lunges the field had the edge, by 1:16. A harder second half: 2:01 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced Cardiff gained about 0:55.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 6:21v median +1:30
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Block 02 7:35Running 2 5:49v median +1:19
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Block 03 10:04Running 3 6:25v median +1:42
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Block 04 10:15Running 4 6:33v median +1:45
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Block 05 11:25Running 5 6:37v median +1:43
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Block 06 8:19Running 6 6:20v median +1:29
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Block 07 10:50Running 7 6:23v median +1:32
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Block 08 12:49Running 8 7:29v median +1:56
Roxzone, per block
Approach · Exit
Against the middle of your field
Men · n = 562
A pace, not a person: at every mat, the middle of the 562 men's teams who finished.