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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Phil Burgoyne & Jonny Keightley — Cardiff

M 40-44 n = 563
Finish · net time
1:30:37
+22:00 v median 1:08:37
Men
538/563
40-44
94/102
Field beaten
4%

The race, in three figures

Biggest gain
50m Sled Push
+0:16
v median
489/563
Rank
Biggest loss
80m Burpee Broad Jump
+2:50
v median
556/563
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:55
    v median +1:04
    1000m SkiErg 4:34
    v median +0:32
  2. Block 02 7:27
    Running 2 5:38
    v median +1:08
    50m Sled Push 1:49
    v median +0:16
  3. Block 03 10:06
    Running 3 6:03
    v median +1:20
    50m Sled Pull 4:03
    v median +1:09
  4. Block 04 12:10
    Running 4 6:03
    v median +1:15
    80m Burpee Broad Jump 6:07
    v median +2:50
  5. Block 05 11:44
    Running 5 6:22
    v median +1:28
    1000m Row 5:22
    v median +0:59
  6. Block 06 8:23
    Running 6 6:16
    v median +1:25
    200m Farmers Carry 2:07
    v median +0:34
  7. Block 07 12:15
    Running 7 6:17
    v median +1:26
    100m Sandbag Lunges 5:58
    v median +2:47
  8. Block 08 12:21
    Running 8 7:07
    v median +1:34
    Wall Balls 5:14
    v median +1:09

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:33
0:08 0:25
B2 · 50m Sled Push
0:29
0:08 0:21
B3 · 50m Sled Pull
0:27
0:05 0:22
B4 · 80m Burpee Broad Jump
0:37
0:15 0:22
B5 · 1000m Row
1:09
0:17 0:52
B6 · 200m Farmers Carry
1:22
0:30 0:52
B7 · 100m Sandbag Lunges
1:14
0:31 0:43
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 22:01
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 22:01 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563