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United Kingdom / Cardiff 2025 / HYROX / Season 7 (2024/25)

Dan Harling

GBR M 35-39 n = 1401
Finish · net time
1:43:32
+21:14 v median 1:22:18
Men
1254/1401
35-39
231/255
Field beaten
11%

The race, in three figures

Biggest gain
50m Sled Pull
−0:30
v median
381/1401
Rank
Biggest loss
Wall Balls
+1:29
v median
1020/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:07
    Running 1 6:40
    v median +1:50
    1000m SkiErg 4:27
    v median −0:05
  2. Block 02 9:36
    Running 2 6:33
    v median +2:00
    50m Sled Push 3:03
    v median +0:11
  3. Block 03 10:56
    Running 3 6:45
    v median +1:55
    50m Sled Pull 4:11
    v median −0:30
  4. Block 04 13:15
    Running 4 7:12
    v median +2:19
    80m Burpee Broad Jump 6:03
    v median +0:05
  5. Block 05 12:27
    Running 5 7:23
    v median +2:25
    1000m Row 5:04
    v median +0:17
  6. Block 06 9:49
    Running 6 7:26
    v median +2:32
    200m Farmers Carry 2:23
    v median +0:16
  7. Block 07 13:08
    Running 7 6:56
    v median +2:03
    100m Sandbag Lunges 6:12
    v median +1:26
  8. Block 08 14:17
    Running 8 6:01
    v median +0:11
    Wall Balls 8:16
    v median +1:29

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
1:03
0:17 0:46
B2 · 50m Sled Push
1:13
0:21 0:52
B3 · 50m Sled Pull
0:51
0:03 0:48
B4 · 80m Burpee Broad Jump
1:01
0:33 0:28
B5 · 1000m Row
1:44
0:51 0:53
B6 · 200m Farmers Carry
1:42
0:50 0:52
B7 · 100m Sandbag Lunges
1:31
0:40 0:51
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:15 behind
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401