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Cardiff / HYROX / Season 7 (2024/25)

Nick Rew

GBR M 40-44 n = 1401
Finish · net time
1:43:57
+21:39 v median 1:22:18
Men
1259/1401
40-44
162/183
Field beaten
10%

The race, in three figures

Biggest gain
50m Sled Pull
−0:43
v median
254/1401
Rank
Biggest loss
80m Burpee Broad Jump
+3:48
v median
1314/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:37
    Running 1 5:52
    v median +1:02
    1000m SkiErg 4:45
    v median +0:13
  2. Block 02 8:50
    Running 2 5:28
    v median +0:55
    50m Sled Push 3:22
    v median +0:30
  3. Block 03 9:46
    Running 3 5:48
    v median +0:58
    50m Sled Pull 3:58
    v median −0:43
  4. Block 04 16:28
    Running 4 6:42
    v median +1:49
    80m Burpee Broad Jump 9:46
    v median +3:48
  5. Block 05 12:15
    Running 5 6:43
    v median +1:45
    1000m Row 5:32
    v median +0:45
  6. Block 06 9:08
    Running 6 6:40
    v median +1:46
    200m Farmers Carry 2:28
    v median +0:21
  7. Block 07 13:05
    Running 7 6:42
    v median +1:49
    100m Sandbag Lunges 6:23
    v median +1:37
  8. Block 08 15:58
    Running 8 7:52
    v median +2:02
    Wall Balls 8:06
    v median +1:19

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:40
0:09 0:31
B3 · 50m Sled Pull
0:25
0:04 0:21
B4 · 80m Burpee Broad Jump
1:06
0:24 0:42
B5 · 1000m Row
1:35
0:39 0:56
B6 · 200m Farmers Carry
1:40
0:48 0:52
B7 · 100m Sandbag Lunges
1:57
0:57 1:00
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:40 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401