Skip to content
Sign in Sign up
Cardiff / HYROX / Season 7 (2024/25)

Mark Symons

GBR M 40-44 n = 1401
Finish · net time
1:45:26
+23:08 v median 1:22:18
Men
1276/1401
40-44
167/183
Field beaten
9%

The race, in three figures

Biggest gain
50m Sled Push
+0:19
v median
1017/1401
Rank
Biggest loss
80m Burpee Broad Jump
+2:07
v median
1192/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:17
    Running 1 6:12
    v median +1:22
    1000m SkiErg 5:05
    v median +0:33
  2. Block 02 9:05
    Running 2 5:54
    v median +1:21
    50m Sled Push 3:11
    v median +0:19
  3. Block 03 11:58
    Running 3 5:58
    v median +1:08
    50m Sled Pull 6:00
    v median +1:19
  4. Block 04 14:21
    Running 4 6:16
    v median +1:23
    80m Burpee Broad Jump 8:05
    v median +2:07
  5. Block 05 12:55
    Running 5 7:49
    v median +2:51
    1000m Row 5:06
    v median +0:19
  6. Block 06 10:11
    Running 6 7:07
    v median +2:13
    200m Farmers Carry 3:04
    v median +0:57
  7. Block 07 13:10
    Running 7 7:04
    v median +2:11
    100m Sandbag Lunges 6:06
    v median +1:20
  8. Block 08 15:54
    Running 8 8:43
    v median +2:53
    Wall Balls 7:11
    v median +0:24

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:34
0:08 0:26
B2 · 50m Sled Push
0:42
0:10 0:32
B3 · 50m Sled Pull
0:29
0:02 0:27
B4 · 80m Burpee Broad Jump
0:40
0:20 0:20
B5 · 1000m Row
1:24
0:26 0:58
B6 · 200m Farmers Carry
1:19
0:39 0:40
B7 · 100m Sandbag Lunges
1:35
0:42 0:53
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:09 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401