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Cardiff / HYROX / Season 7 (2024/25)

Steve James

GBR M 45-49 n = 1401
Finish · net time
1:45:41
+23:23 v median 1:22:18
Men
1281/1401
45-49
93/115
Field beaten
9%

The race, in three figures

Biggest gain
200m Farmers Carry
+0:28
v median
1099/1401
Rank
Biggest loss
Wall Balls
+3:44
v median
1247/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:26
    Running 1 5:24
    v median +0:34
    1000m SkiErg 5:02
    v median +0:30
  2. Block 02 9:17
    Running 2 5:30
    v median +0:57
    50m Sled Push 3:47
    v median +0:55
  3. Block 03 11:20
    Running 3 5:45
    v median +0:55
    50m Sled Pull 5:35
    v median +0:54
  4. Block 04 14:05
    Running 4 6:04
    v median +1:11
    80m Burpee Broad Jump 8:01
    v median +2:03
  5. Block 05 11:33
    Running 5 6:01
    v median +1:03
    1000m Row 5:32
    v median +0:45
  6. Block 06 8:43
    Running 6 6:08
    v median +1:14
    200m Farmers Carry 2:35
    v median +0:28
  7. Block 07 13:04
    Running 7 5:57
    v median +1:04
    100m Sandbag Lunges 7:07
    v median +2:21
  8. Block 08 18:07
    Running 8 7:36
    v median +1:46
    Wall Balls 10:31
    v median +3:44

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:45
0:07 0:38
B2 · 50m Sled Push
0:57
0:11 0:46
B3 · 50m Sled Pull
1:01
0:25 0:36
B4 · 80m Burpee Broad Jump
1:13
0:41 0:32
B5 · 1000m Row
1:47
0:43 1:04
B6 · 200m Farmers Carry
1:35
0:42 0:53
B7 · 100m Sandbag Lunges
1:57
0:43 1:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 23:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 23:24 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401