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United Kingdom / Cardiff 2025 / Individual Open · Men / Season 7 (2024/25)

Dominic Colman

GBR M 30-34 n = 1401
Finish · net time
1:47:36
+25:18 v median 1:22:18
Course +1:50 v season average ±0:12 · 1,549 athletes
Men
1300/1401
30-34
305/318
Field beaten
7%

The race, in three figures

Biggest gain
50m Sled Push
−0:15
v median
390/1401
Rank
Biggest loss
80m Burpee Broad Jump
+4:14
v median
1330/1401
Rank

The race, in words

Dominic Colman finished 1,300th of 1,401 men in the Open division at Cardiff 2025, in 1:47:36.

If there was time left out there, it was on the burpee broad jumps, 4:14 behind the median. A harder second half: 5:19 more lost to the middle of the field after halfway than before it.

Athletes who raced both Cardiff 2025 and Sports Direct HYROX London 2024 were 3:29 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:34
    Running 1 6:06
    v median +1:16
    1000m SkiErg 4:28
    v median −0:04
  2. Block 02 8:25
    Running 2 5:48
    v median +1:15
    50m Sled Push 2:37
    v median −0:15
  3. Block 03 11:37
    Running 3 6:23
    v median +1:33
    50m Sled Pull 5:14
    v median +0:33
  4. Block 04 16:47
    Running 4 6:35
    v median +1:42
    80m Burpee Broad Jump 10:12
    v median +4:14
  5. Block 05 11:29
    Running 5 6:31
    v median +1:33
    1000m Row 4:58
    v median +0:11
  6. Block 06 8:45
    Running 6 6:35
    v median +1:41
    200m Farmers Carry 2:10
    v median +0:03
  7. Block 07 14:53
    Running 7 7:00
    v median +2:07
    100m Sandbag Lunges 7:53
    v median +3:07
  8. Block 08 18:33
    Running 8 8:42
    v median +2:52
    Wall Balls 9:51
    v median +3:04

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:36
0:09 0:27
B2 · 50m Sled Push
0:38
0:12 0:26
B3 · 50m Sled Pull
0:29
0:05 0:24
B4 · 80m Burpee Broad Jump
0:35
0:21 0:14
B5 · 1000m Row
1:08
0:25 0:43
B6 · 200m Farmers Carry
1:19
0:44 0:35
B7 · 100m Sandbag Lunges
1:57
0:53 1:04
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:19
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:19 behind

Elsewhere

The board

Individual Open · Men at Cardiff 2025

See this race on page 38
Other races by Dominic Colman
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401