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Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Mark Hedges & Steve Day — Cardiff

Mark Hedges Steve Day
M 50-54 n = 563
Finish · net time
1:42:43
+34:06 v median 1:08:37
Men
558/563
50-54
12/13
Field beaten
1%

The race, in three figures

Biggest gain
1000m Row
+0:30
v median
514/563
Rank
Biggest loss
100m Sandbag Lunges
+2:37
v median
555/563
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:31
    Running 1 6:45
    v median +1:54
    1000m SkiErg 4:46
    v median +0:44
  2. Block 02 8:56
    Running 2 6:50
    v median +2:20
    50m Sled Push 2:06
    v median +0:33
  3. Block 03 11:56
    Running 3 7:27
    v median +2:44
    50m Sled Pull 4:29
    v median +1:35
  4. Block 04 12:57
    Running 4 7:14
    v median +2:26
    80m Burpee Broad Jump 5:43
    v median +2:26
  5. Block 05 12:22
    Running 5 7:29
    v median +2:35
    1000m Row 4:53
    v median +0:30
  6. Block 06 9:49
    Running 6 7:43
    v median +2:52
    200m Farmers Carry 2:06
    v median +0:33
  7. Block 07 13:06
    Running 7 7:18
    v median +2:27
    100m Sandbag Lunges 5:48
    v median +2:37
  8. Block 08 15:02
    Running 8 9:04
    v median +3:31
    Wall Balls 5:58
    v median +1:53

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:42
0:15 0:27
B2 · 50m Sled Push
0:44
0:14 0:30
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
0:46
0:25 0:21
B5 · 1000m Row
1:09
0:26 0:43
B6 · 200m Farmers Carry
1:15
0:36 0:39
B7 · 100m Sandbag Lunges
1:55
0:43 1:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 34:07
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 34:07 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563