Skip to content
Cardiff / HYROX DOUBLES / Season 7 (2024/25)

Nicky Wong & Adam Hopton — Cardiff

M MU29 n = 563
Finish · net time
1:46:48
+38:11 v median 1:08:37
Men
560/563
MU29
180
Field beaten
1%

The race, in three figures

Biggest gain
200m Farmers Carry
−0:03
v median
238/563
Rank
Biggest loss
Wall Balls
+6:10
v median
562/563
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 12:51
    Running 1 8:02
    v median +3:11
    1000m SkiErg 4:49
    v median +0:47
  2. Block 02 13:04
    Running 2 11:06
    v median +6:36
    50m Sled Push 1:58
    v median +0:25
  3. Block 03 11:09
    Running 3 6:33
    v median +1:50
    50m Sled Pull 4:36
    v median +1:42
  4. Block 04 11:07
    Running 4 6:23
    v median +1:35
    80m Burpee Broad Jump 4:44
    v median +1:27
  5. Block 05 11:23
    Running 5 6:30
    v median +1:36
    1000m Row 4:53
    v median +0:30
  6. Block 06 7:39
    Running 6 6:09
    v median +1:18
    200m Farmers Carry 1:30
    v median −0:03
  7. Block 07 12:00
    Running 7 6:12
    v median +1:21
    100m Sandbag Lunges 5:48
    v median +2:37
  8. Block 08 19:45
    Running 8 9:30
    v median +3:57
    Wall Balls 10:15
    v median +6:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:35
0:07 0:28
B2 · 50m Sled Push
1:03
0:14 0:49
B3 · 50m Sled Pull
0:39
0:03 0:36
B4 · 80m Burpee Broad Jump
0:56
0:21 0:35
B5 · 1000m Row
1:30
0:29 1:01
B6 · 200m Farmers Carry
1:26
0:35 0:51
B7 · 100m Sandbag Lunges
1:48
0:48 1:00
B8 · Wall Balls
No mats

Against the middle of your field

Men · n = 562

A pace, not a person: at every mat, the middle of the 562 men's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 38:12
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 38:12 behind
Source Official
Event
Cardiff
Division
HYROX DOUBLES
Contest
HD_LR3MS4JIB57
Measured against
Men · n = 563