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Cardiff / HYROX / Season 7 (2024/25)

John Friel

GBR M 50-54 n = 1401
Finish · net time
1:48:01
+25:43 v median 1:22:18
Men
1305/1401
50-54
58/68
Field beaten
7%

The race, in three figures

Biggest gain
50m Sled Push
+0:08
v median
851/1401
Rank
Biggest loss
Wall Balls
+5:10
v median
1303/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:26
    Running 1 6:00
    v median +1:10
    1000m SkiErg 5:26
    v median +0:54
  2. Block 02 8:27
    Running 2 5:27
    v median +0:54
    50m Sled Push 3:00
    v median +0:08
  3. Block 03 12:20
    Running 3 5:48
    v median +0:58
    50m Sled Pull 6:32
    v median +1:51
  4. Block 04 15:17
    Running 4 5:57
    v median +1:04
    80m Burpee Broad Jump 9:20
    v median +3:22
  5. Block 05 12:12
    Running 5 6:17
    v median +1:19
    1000m Row 5:55
    v median +1:08
  6. Block 06 9:38
    Running 6 6:09
    v median +1:15
    200m Farmers Carry 3:29
    v median +1:22
  7. Block 07 12:31
    Running 7 6:11
    v median +1:18
    100m Sandbag Lunges 6:20
    v median +1:34
  8. Block 08 19:16
    Running 8 7:19
    v median +1:29
    Wall Balls 11:57
    v median +5:10

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:32
0:08 0:24
B2 · 50m Sled Push
0:30
0:09 0:21
B3 · 50m Sled Pull
0:36
0:03 0:33
B4 · 80m Burpee Broad Jump
0:47
0:17 0:30
B5 · 1000m Row
1:15
0:24 0:51
B6 · 200m Farmers Carry
1:32
0:53 0:39
B7 · 100m Sandbag Lunges
1:49
0:46 1:03
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 25:44
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 25:44 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401