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Cardiff / HYROX / Season 7 (2024/25)

Stephen Nolan

IRL M 45-49 n = 1401
Finish · net time
1:50:05
+27:47 v median 1:22:18
Men
1314/1401
45-49
99/115
Field beaten
6%

The race, in three figures

Biggest gain
50m Sled Push
−0:18
v median
350/1401
Rank
Biggest loss
80m Burpee Broad Jump
+3:27
v median
1296/1401
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:10
    Running 1 6:38
    v median +1:48
    1000m SkiErg 4:32
    v median +0:00
  2. Block 02 9:12
    Running 2 6:38
    v median +2:05
    50m Sled Push 2:34
    v median −0:18
  3. Block 03 11:51
    Running 3 6:58
    v median +2:08
    50m Sled Pull 4:53
    v median +0:12
  4. Block 04 16:52
    Running 4 7:27
    v median +2:34
    80m Burpee Broad Jump 9:25
    v median +3:27
  5. Block 05 12:35
    Running 5 7:27
    v median +2:29
    1000m Row 5:08
    v median +0:21
  6. Block 06 9:38
    Running 6 7:33
    v median +2:39
    200m Farmers Carry 2:05
    v median −0:02
  7. Block 07 15:11
    Running 7 7:47
    v median +2:54
    100m Sandbag Lunges 7:24
    v median +2:38
  8. Block 08 16:24
    Running 8 8:48
    v median +2:58
    Wall Balls 7:36
    v median +0:49

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:47
0:09 0:38
B2 · 50m Sled Push
0:51
0:14 0:37
B3 · 50m Sled Pull
0:28
0:03 0:25
B4 · 80m Burpee Broad Jump
0:49
0:20 0:29
B5 · 1000m Row
1:18
0:19 0:59
B6 · 200m Farmers Carry
1:25
0:42 0:43
B7 · 100m Sandbag Lunges
1:42
0:46 0:56
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1393

A pace, not a person: at every mat, the middle of the 1,393 men who finished.

10:00 10:00 20:00 30:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 27:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 27:48 behind
Source Unofficial
Event
Cardiff
Division
HYROX
Contest
H_LR3MS4JIB55
Measured against
Men · n = 1401